![]() ![]() It is one of the Eight Limbs of yoga in Patanjali’s Yoga Sutras, and just as important as the physical postures of yoga as they both prepare the practitioner for meditation. Pranayama (yogic breathing practices) is the ancient art of directing your own energy using the breath. Register on the weekly class schedule.īoth In-person and on Zoom (If attending on Zoom, a link will be automatically emailed to you an hour prior to the start of class. USE PROMO CODE YT50 when you register to save $50 off the tuition!Īn 8 week journey into the world of Pranayama Breathing Practices The nondual teachings as a roadmap for moving beyond any sense of suffering and realizing your essential nature as unchanging wellbeing. How to effectively incorporate iRest Yoga Nidra into your professional teaching, clinical practice, and your personal life. How to connect to the ground of wellbeing, and navigate the subtler realms of Being and Awareness How to cultivate a greater capacity for navigating life’s challenges and foster resilience How to use the iRest Protocol to meet difficult emotions, thoughts, and body sensations as messengers to help you move beyond them How to use iRest in a Co-Meditation Dyad - a unique way to guide an individual into self-inquiry for transformation The history, theory, practice, and delivery of the transformative 10-Step iRest Protocol You’ll walk away with practical and foundational tools to become a skillful and confident Level 1 iRest Teacher. The training offers an in-depth understanding of the core principles and practice of iRest Yoga Nidra Meditation and shares a modern perspective of the nondual teachings. Students have reported that this comprehensive 5-day training has been one of the most transformative experiences of their lives. Everyone is welcome regardless of prior experience. Join Senior iRest Trainer, Stephanie Lopez live online (Pacific Time) for a Level 1 Teacher Training. If you desire to deepen your personal iRest practice and understanding of the nondual teachings, or feel called to teach iRest Yoga Nidra Meditation in your community, in group and/or one-on-one settings, it’s time to begin your journey. Use Promo Code YT50 upon checkout to save $50 off the registration fee! (GET $50 OFF TUITION WITH OUR PROMO CODE OF YT50) There will be a free recording each week of the practice to help support you in your personal practice. While we will be exploring this map through the lens of iRest® Yoga Nidra Meditation, you won’t need any previous experience with iRest. Each week will feature experiencing and embodying the map through meditative practices. In this 4 week series, there will be some lecture to help build an understanding of the map of meditation. When the mind is oriented, we have a better chance of settling into our meditation. This map, like a periodic table of meditation elements, can be used as a navigation tool to orient ourselves and to support the growth of an unshakable inner groundedness that we will need as we move into the more spacious and timeless aspects of meditation. Regardless of what type of meditation that we practice, very similar experiences can arise. A Zoom link will be emailed to you from the instructor an hour before the start of each session.ĭid you know that there is a map that describes what can arise when we embark upon a meditation practice? There is! It is an ancient map that incorporates the secular teachings of many spiritual traditions. ![]()
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